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                  轻松健康的饮食方法

                  【前言轻松健康的饮食方法摘要】这是一篇美食杂谈的菜谱做法,怎样轻松健康的饮食方法的菜谱内容。如果你整日忙忙碌碌,无暇顾及自己的饮食,下面就提醒你一些轻松、健康的饮食方法。最终的回报是:提高了预防疾病的能力,精力更加充沛,身材愈发苗条,头脑更加灵活敏锐……饮用添加钙质的橙汁如果你的一天是从饮用橙汁开始的,那么别忘了再补充一点钙质。钙能够预防经前综合症、高血压、骨质疏松症等疾病。研究发……

                  如果你整日忙忙碌碌,无暇顾及自己的饮食,下面就提醒你一些轻松、健康的饮食方法。轻松健康的饮食方法最终的回报是:提高了预防疾病的能力,精力更加充沛,身材愈发苗条,头脑更加灵活敏锐……
                  饮用添加钙质的橙汁如果你的一天是从饮用橙汁开始的,那么别忘了再补充一点钙质。钙能够预防经前综合症、高血压、骨质疏松症等疾病。研究发现,钙还有助于瘦身减肥。大多数添加钙的强化橙汁及葡萄柚汁都与牛奶的含钙量相当或者高于牛奶。
                  来一片复合维生素一粒小小的复合维生素片,却能发挥很大的作用。每天服用一片复合维生素片的人,能够显著降低患结肠癌与心脏病的危险性。此外,复合维生素中叶酸的吸收率要比单独服用叶酸的吸收率高。
                  别忘了全麦食品吃全麦食品是获取大量纤维素的最便捷方式。纤维素不但是癌症的克星,而且还能够消耗掉食物中的一些热量。如果经常吃白面包,那么你吃的只是一些维生素强化淀粉。只有全麦面包才含有较多的纤维素、重要的营养物质(如硒元素与铜元素),以及其它一些有利于健康的成分。这也是经常吃全麦面包的人,患糖尿病、乳腺癌以及心脏病的机率比一般人低的原因。不过,在购买面包时,一定不要被表面的颜色所愚弄,留意一下排在成分标签第一位的是不是“全麦”。
                  再喝一杯热可可奶可可含有丰富的类黄酮,能够防止血小板凝集,对预防心脏病十分有益。另外,可可中的牛奶对骨骼的健康也大有好处。
                  多吃浆果益健康蓝莓是一种能使人年轻的浆果,即使冷冻的蓝莓也含有大量的抗氧化剂,半杯蓝莓所含的抗氧化剂是一般人饮食中抗氧化剂的两倍。这些抗氧化物质,能够延缓衰老的进程,令人感觉青春永驻。除此之外,蓝莓还能够改善记忆力,具有健脑益智的作用。我们经常吃的浆果还有覆盆子、草莓、黑莓等,这些浆果不但含有很低的热量,而且还含有丰富的纤维素、抗氧化物质以及鞣花酸。鞣花酸具有防治结肠癌的作用。
                  每天一个苹果苹果对于营养保健很有好处。最近又发现,苹果对于维护肺脏的健康也大有益处。这是因为苹果能够增强呼吸道的健康,防止污染空气对呼吸道的刺激。因此,为了肺脏的健康,我们还得多吃苹果。
                  学会吃胡萝卜胡萝卜对维护身体的健康很有好处,但是怎么吃才更加有益于健康呢?那就是在吃胡萝卜时,最好与奶酪为伴或与肉食为友。因为油脂能够增强力朋旨溶性的类胡萝卜素的吸收,使之发挥作用。
                  与蔬菜为友在肥胖症流行的今天,不管平时上饭店进餐还是自己做饭,一定要以蔬菜为主,肉食为辅。因为蔬菜中含有大量的抗氧化物质,最常见的是维生素E与维生素C,这两种维生素能够预防自由基对身体造成的损伤(这种损伤会引起癌症、白内障以及健忘等疾病的发生)。另外,抗氧化剂还能够增强免疫功能,预防流感。
                  最近有108492人点赞美食杂谈有关轻松健康的饮食方法
                  声明:轻松健康的饮食方法美食杂谈做法的内容仅供交流学习参考,并不意味赞同其观点或证实其描述,转载请注明每日学习网出处和作者,著作归原作者!
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