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                  位置:每日学习网 >> 菜谱 >> 地方菜谱 >> 广西食谱 >> 正文

                  美味的炒面

                  【前言美味的炒面摘要】这是一篇广西食谱的菜谱做法,怎样美味的炒面的菜谱内容。如果把人生比喻为一场旅行,我则是一个喜欢带着厨房旅行的人。这不仅保障了我的温饱,更使我在阅读和体验各类美食的同时,加上自己的创意和心得,创新出许多极富口感又营养丰富的菜肴,丰富和美化了我和朋友们的生活。就拿炒面来说,我在琢磨了湖南挂面、湖北热干面、山西面食、兰州拉面以及广东炒河粉之后,摸索出了……

                  如果把人生比喻为一场旅行,我则是一个喜欢带着厨房旅行的人。美味的炒面这不仅保障了我的温饱,更使我在阅读和体验各类美食的同时,加上自己的创意和心得,创新出许多极富口感又营养丰富的菜肴,丰富和美化了我和朋友们的生活。
                  就拿炒面来说,我在琢磨了湖南挂面、湖北热干面、山西面食、兰州拉面以及广东炒河粉之后,摸索出了一款方便多味的膳食。因其具有“简、惠、足、韧”四大特点,既可自我享用,也适合铁路沿线职工食堂推广应用。
                  “简”:简单、便捷,就地取材,无须过多地精心准备,操作熟练的话,几分钟就可入口。
                  “惠”:经济、实惠,一份(100克)色香味俱全的炒面,总成本不超过2元。
                  “足”:营养富足,面条及其配菜富含如下成分:蛋白质、脂肪、碳水化合物、膳食纤维、胆固醇、维生素A、钙、磷、钾、钠、镁、铁、硒、锌、碘等多种人体必需的有机成分和热量。
                  “韧”:选用韧性较好的手擀面,口感就会有质的提升。不应入口即化,而须边嚼边品,回味绵长。
                  现将食材和流程简介如下:
                  一、食材
                  主料:手擀面(或普通挂面)、骨头汤(或鸡汤、鱼头汤等。)无汤则是清淡风格。
                  配料:鸡蛋、肉丝(或腊肉片、其它肉类)、青椒丝、其它叶绿菜等。
                  辅料:猪油(亦可用菜油、茶油、调和油等)、香油、蒜瓣、葱、盐、生姜末、胡椒粉、辣椒酱、豆瓣酱、醋、酱油、味精等。后三样视各人喜好加减。
                  二、流程:
                  1. 将面条煮至七成熟,捞出后在冷凉开水中冷却、过滤。
                  替代:普通饮用水、自来水也可。
                  2. 热锅,放油、姜末,5秒后关火打入鸡蛋,再开火使鸡蛋煎至半熟,放入肉丝小炒至变色即可。
                  3. 关火,加入面条、胡椒粉、香油、蒜瓣、辣椒酱、少许
                  豆瓣酱、盐、酱油、醋等。
                  4. 开中火翻炒至九成熟,在翻炒过程中焯少量高汤。
                  5. 加青椒丝及其它叶绿菜,小火翻炒1分钟。
                  6. 撒葱花,拌匀,装盘,上桌。
                  7. 舀一碗高汤,或开一个紫菜汤,即可开食。
                  三、注意事项
                  1. 必须用中小火,使用液化气、电磁炉、煤火皆须调节火候,否则,容易炒糊;
                  2. 配菜可就地取材,各取所爱,没有成规;
                  3. 打入鸡蛋前务必关火或离开火炉,否则,会糊;
                  4. 青椒丝不可放太早,不吃辣的可不放;
                  5. 焯高汤时视锅面湿度掌控得当,不可过多,否则,就成汤面了。
                  最近有108179人点赞广西食谱有关美味的炒面
                  声明:美味的炒面广西食谱做法的内容仅供交流学习参考,并不意味赞同其观点或证实其描述,转载请注明每日学习网出处和作者,著作归原作者!
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