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                  防寒保暖讲究“三点式”

                  【前言防寒保暖讲究“三点式”摘要】这是一篇美食杂谈的菜谱做法,怎样防寒保暖讲究三点式的菜谱内容。冬季气候寒冷,阴气盛,万物收藏,人体新陈代谢也处于相对缓慢的水平。研究发现,有些健康问题的发生与保暖不良有很大关系,通常认为,人有三个部位最易受寒邪侵袭,因此在冬天保暖应注重“三点式”。一是头暖:在中医里,头是诸阳之会,阳气最易从头部走散掉,如同热水瓶不盖塞子一样。如不注意头部保暖,很容……

                  冬季气候寒冷,阴气盛,万物收藏,人体新陈代谢也处于相对缓慢的水平。防寒保暖讲究“三点式”研究发现,有些健康问题的发生与保暖不良有很大关系,通常认为,人有三个部位最易受寒邪侵袭,因此在冬天保暖应注重“三点式”。
                  一是头暖:在中医里,头是诸阳之会,阳气最易从头部走散掉,如同热水瓶不盖塞子一样。如不注意头部保暖,很容易引发鼻炎、头痛、感冒、牙痛、三叉神经痛等病,甚至更严重的发生脑血管疾患。因此,体虚者特别是老人儿童在冬天戴一顶合适的帽子是必不可少的,尤其是外出时。
                  二是背暖:祖国医学称背为阳中之阳,为阳脉之海。是督脉循行之主干,总督人体阳气,如背部保暖不好,则风寒之邪通过背部经脉而侵入人体,泄阳气,使阴阳平衡受到破坏,人体免疫功能下降,抗病能力减弱。引起旧病复发或病情加重。所以冬天加穿一件背心以增强胸背部保暖,是很有必要的。
                  三是脚暖:人的脚掌有丰富的血管和神经,与神经中枢和人体各部脏器相关联。由于双脚处于最远离心脏的部位,很容易出现血液循环方面的障碍。俗话说,寒从脚下起,脚一旦受凉,会引发感冒或使哮喘、气管炎、胃肠病、关节炎、腰腿痛、痛经等旧病复发,因此,冬天要特别注意脚的保暖。
                  因此,在冬季首先要根据气候的变化适当增减衣服,对于患有心脑血管病、关节炎、消化系统疾病的病人应定期检查,通过中医调理预防疾病的发生。寒气逼人的日子里,笔者建议广大的亲们,戴顶帽子,加件坎肩,穿双保暖鞋,不失为防寒保暖的理想选择。李吉峰
                  最近有106865人点赞美食杂谈有关防寒保暖讲究“三点式”
                  声明:防寒保暖讲究“三点式”美食杂谈做法的内容仅供交流学习参考,并不意味赞同其观点或证实其描述,转载请注明每日学习网出处和作者,著作归原作者!
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