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                  严寒季节多吃暖身滋补蔬菜

                  【前言严寒季节多吃暖身滋补蔬菜摘要】这是一篇美食杂谈的菜谱做法,怎样严寒季节多吃暖身滋补蔬菜的菜谱内容。严寒季节,多吃一些暖身滋补蔬菜有助于预防疾病、增强抵抗力。我们日常生活中常见的暖身滋补蔬菜主要有以下几种:豆芽:中医认为,豆芽味甘性凉,有清热解毒、利湿通下等作用。豆芽中的叶绿素可以防治直肠癌,其中含量丰富的天门冬氨酸,能使肌体大大减少乳酸的堆积,从而有利于消除疲劳。菠菜:菠……

                  严寒季节,多吃一些暖身滋补蔬菜有助于预防疾病、增强抵抗力。严寒季节多吃暖身滋补蔬菜我们日常生活中常见的暖身滋补蔬菜主要有以下几种:
                  豆芽:中医认为,豆芽味甘性凉,有清热解毒、利湿通下等作用。豆芽中的叶绿素可以防治直肠癌,其中含量丰富的天门冬氨酸,能使肌体大大减少乳酸的堆积,从而有利于消除疲劳。
                  菠菜:菠菜中含有丰富的胡萝卜素和抗坏血酸,菠菜所含的具有止血作用的维生素K是叶菜中最高的;丰富的核黄素,又有防止口角溃疡、唇炎、舌炎、皮炎的作用。
                  菜花:含有丰富的维生素类物质。中医素有白色入肺之说。冬天是呼吸道感染疾患多发季节,洁白的菜花无疑是一种适时的保健蔬菜。
                  胡萝卜:以炖食、炒食为宜。炖食能保持胡萝卜素93%以上,炒食也可保持胡萝卜素80%以上,而生食、凉拌,人体仅能吸收10%。
                  莴笋:莴笋中的碘含量高,这对人体的基础代谢和体格发育会产生有利影响。莴笋叶的营养远远高于莴笋茎,冬季爱咳嗽的人多吃莴笋叶可平咳。 韩清星
                  最近有106864人点赞美食杂谈有关严寒季节多吃暖身滋补蔬菜
                  声明:严寒季节多吃暖身滋补蔬菜美食杂谈做法的内容仅供交流学习参考,并不意味赞同其观点或证实其描述,转载请注明每日学习网出处和作者,著作归原作者!
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